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Drive with Red

Wellbeing Workshops

We provide a wide range of highly interactive performance and wellbeing workshops. Our dedicated team have expertise in designing & delivering training courses to meet your specific needs.

Our workshops and courses can be delivered online, held at our purpose-built Training Centre at Donington Park in the East Midlands or at your own premises.

We would be delighted to put together a workshop from your own brief or you can choose to combine elements from our list of popular course below:

Below are some examples of our most popular workshops:

  • Healthy lifestyle-food and nutrition
  • Mental clarity and brain fitness
  • Improving your sleep
  • Successfully managing stress
  • Personal effectiveness
  • Resiliency and Health & Wellbeing
  • An introduction to mindfulness
  • Healthy leaders
  • Introduction to building resilience
  • Optimising your mental toughness
  • Successfully managing pressure
    • If required, all of our workshops include a free pre and post course performance management assessment.