We have worked in the Health, Wellbeing, Resiliency and Human Performance since 2008, working with clients ranging from school children through to world champion sportspeople and a very wide range of business and organisational settings.
We achieve positive results based on scientifically proven techniques which are geared to helping us to cope and deal with stress in this modern world.
Understanding how and why we react the way we do under certain circumstances is the first part to improving. Our training is based around simple and easy to understand strategies which can be built into our daily routines to allow us to perform at our best.
Traditionally, Well Being Programmes have been expensive and therefore delivered only to senior executives or those employees who are suffering through stress. But our approach is different and means that we can tailor a cost-effective solution for everyone.
We have been successfully delivering a range of interactive Health, Wellbeing & Resiliency workshops for over 10 years to a wide variety of delegates, from school children to elite athletes and extensively across business, UK wide.
However, our expertise lies in improving the performance of ‘people’ whatever and wherever they are from and we have tangible and auditable proof that what we deliver, works!
Many organisations have already subscribed to our online Wellbeing Profiler, WBP, and as such are already benefitting from this great tool and the data output that this provides.
As a direct result of this ‘data’ we have now created a range of ‘mini’ workshops that directly address the areas that are reported on in the WBP.
These bite-sized practical workshops give the why and the practical how’s with each workshop tailored to expand on the advice given in the POD profiler.
All sessions are interactive, coupled with high energy and engaging delivery providing delegates with useful, practical tools and techniques that will help them and develop their wellbeing.
Click on the links below for detailed information or the enquiry button to the right to send us an e-mail.
Good nutrition, exercise and weight control. This workshop focuses on all lifestyle sections of the POD profiler.
This workshop focuses on the mental clarity, decisiveness and control sections of the POD profiler.
This workshop focuses on the Tiredness section of the POD profiler.
This workshop focuses on the Anxiety, Anger and Relaxed sections of the POD Profiler.
This workshop focuses on Self-management and Self-esteem sections of the POD Profiler.
This workshop delivers an innovative Team Re building event.
Give us a call to discuss how we can help boost the health, resilience and wellbeing of your colleagues or develop the leadership potential of the talent within your organisation.
